Avocado and Coconut Milk Yogurt Dressing

About

This creamy Keto sauce makes a delicious dressing for salads, proteins, and vegetables, loaded with fats and flavor. Our low carb dressing recipe has been prepared with ripe avocado, coconut milk yogurt, aromatic garlic, tangy lemon juice, fragrant fresh cilantro, and water to thin. This Keto dressing is quick and easy to prepare and is a great way to add extra fats and flavor to your favorite Keto meals.

Can I Use Different Flavorings?

We have added fresh cilantro to our Keto dressing as this perfectly complements the creamy avocado and tangy yogurt flavors. If preferred, you can omit the cilantro or swap for fresh parsley. We have also added a tablespoon of lemon juice to the dressing for a refreshing citrus twist. This can be swapped for lime juice if preferred. Please be sure to adjust your macros to account for any changes made to the recipe.

Serving Suggestions

This quick and easy Keto dressing is perfect drizzled over your favorite low carb salads. You will find it used on our delicious Keto chicken and crunchy veg salad, which you can find in our salads section. The dressing is also ideal drizzled over barbecued or grilled meats and fish or served as a dressing for roasted low carb vegetables.

Ingredients

2 tablespoon cilantro
1 each avocado
1 tablespoon lemon juice
1 clove garlic
½ cup yogurt substitute (dairy free), vanilla, coconut milk based
⅓ cup water
¼ teaspoon salt, sea salt
⅛ teaspoon black pepper

Instructions

Peel the avocado and remove the stone. Roughly chop the avocado flesh and cilantro leaves, discarding the stalks. Peel the garlic. Add the avocado, cilantro, lemon juice, garlic, salt and pepper to a food processor. Pulse to combine.
Add the coconut milk yogurt to the food processor. Blend to combine. The mixture should be thick and creamy.
Add the water to the food processor. Blend until you have a smooth, creamy sauce. Taste and adjust seasonings, adding more salt, lemon or herbs if desired. You may also add more water if needed for a thinner dressing.