About
These flavorsome Brussels sprouts are pan fried with smoky Spanish chorizo and tender red onion until caramelized and golden.
These make a great side dish to white fish, pork or chicken.
Ingredients
- 9 ounce brussels sprouts, raw
- 2 ½ ounce fresh food spanish chorizo by sainsbury's
- 2 teaspoon rosemary, fresh
- 1 ½ tablespoon olive oil
- ¼ medium – 2 1/2" diameter red onion
- ¼ teaspoon salt, sea salt
Instructions
- Remove the outer leaves from the sprouts and discard, then rinse the sprouts. Add to a pan of boiling water and simmer for 8 minutes until tender. Drain completely.
- Whilst the sprouts are cooking, thinly slice the red onion, finely chop the rosemary and roughly dice the chorizo. Heat the olive oil in a skillet over a medium heat. Add the onion, chorizo and rosemary and cook for 3-4 minutes until the onion is tender and the chorizo starts to release its oils.
- Slice the cooked sprouts in half and add to the skillet, stir well to combine.
- Cook for a further 5-6 minutes until the sprouts are golden and slightly caramelized at the edges.
Nutrition Facts
- Servings: 4
- Calories: 132.9kcal/556.0kJ (per serving)
- Fat: 9.7g (per serving)
- Carbs: 6.9g (per serving)
- Protein: 6.1g (per serving)