About
The Egg Fast diet requires that you consume one egg within 30 minutes of waking. Having a delicious egg fast coffee recipe at your disposal will be so helpful! This delicious Egg Fast vanilla coffee is the perfect way to start your day. Strongly brewed coffee is highly recommended! The coffee is blended with a good quality egg, salted butter, and sugar-free vanilla syrup. The result is a flavorful, sweet, and creamy coffee with lots of body.
Does the Egg Fast diet allow sugar-free syrup?
Yes, you can have very small amounts of seasonings as long as it equals < 1 g net carbs. Sugar-free syrups should be used in moderation regardless!
What kind of eggs should I use?
Since you will only be eating eggs for the next few days, be sure to buy high-quality pasture-raised eggs higher in Omega 3 fats.
At what temperature is salmonella in eggs cured?
The egg should reach 160 F. If you are concerned about salmonella. Feel free to take the temperature of the coffee with the egg blended into it. Briefly microwave the mixture until it hits 160 F.
Serving suggestions
Keto Simple Egg Fast Vanilla Coffee would be delicious with these Keto Egg Fast Lime Cups:
Ingredients
- 6 fl oz coffee
- 1 large raw egg
- 1 tablespoon butter salted
- 1 tablespoon sugar free syrup vanilla
Instructions
- Brew coffee extra strong and place it in a blender cup.
- Crack in the fresh egg.
- Add in the salted butter.
- Then add in the vanilla sugar-free syrup.
- Blend briefly until smooth.
- If you are concerned about curing salmonella in the egg, take the temperature of the coffee and then briefly microwave it to 160 F. Serve immediately!
Nutrition Facts
- Servings: 1
- Calories: 211.7kcal/885.6kJ (per serving)
- Fat: 16.7g (per serving)
- Carbs: 16.4g (per serving)
- Protein: 6.6g (per serving)
