OMAD Tuna And Egg Fried Rice

About

This quick and easy Keto OMAD recipe is a twist on egg fried rice, loaded with protein-rich tuna. This deliciously simple recipe is packed with fats and flavor from low carb cauliflower rice, juicy bell pepper, eggs, and creamy avocado. Our tuna and egg fried rice provides a hearty Keto compliant OMAD meal, perfect for keeping you satiated throughout the day.

How to Make Keto One Meal a Day Recipes

OMAD recipes are designed to provide all your daily fats, protein, and calories in one sitting, along with a small helping of nutrient-dense low carb veggies. A great way to build your Keto OMAD meals is to incorporate fatty proteins into your dish, adding complementary seasonings, dressings and veggies. We have used tuna and eggs in this easy one-pan OMAD dish to provide a healthy serving of both proteins and fats, fuelling you throughout the day.

Do I Have to Eat OMAD Every Day?

OMAD diets combine both Keto and intermittent fasting principles. For some, this may work as a daily way of eating; others prefer to switch between one and two meals on alternate days. If Keto OMAD meals are new to you, we recommend working with a trusted health care professional or practitioner to ensure that you are consuming enough essential nutrients and calories to meet your own individual needs. Please be sure to adjust your macros to account for any changes made to the original recipe.

Ingredients

2 tablespoon olive oil
2 medium – 4 1/8" long scallions
3 large raw egg
1 each avocado
1 tablespoon sesame oil
1 ¼ cup cauliflower rice
½ medium – 2 1/2" diameter x 2 3/4" red bell peppers, raw
½ clove garlic
1 tablespoon tamari sauce
½ tablespoon cilantro
5 ounce tuna in olive oil by rio mare

Instructions

Dice the bell pepper and thinly slice the scallion and garlic. Heat two tablespoons of olive oil in a large skillet over a low/medium heat. Add the bell pepper, garlic, and half the scallion. Sweat gently for a minute or two until tender and fragrant.
Drain the tuna and flake into the skillet with the bell pepper. Add the cauliflower rice, sesame oil, and tamari sauce. Stir well to combine. Cook over a medium heat for 2-3 minutes to heat the rice and tuna through.
While the rice mix is cooking, crack the eggs into a bowl. Season with a pinch of black pepper. You should not need to add any additional salt as the tuna and Tamari should provide enough. Beat the eggs together until smooth.
Create a well in the center of the tuna rice mixture. Pour the beaten egg into the well in the center. Allow the egg to settle for a moment and start cooking. Mix everything together well with a wooden spoon, scrambling the egg into the rice. Cook the egg through.
Thinly slice the avocado and roughly chop the cilantro. Transfer the egg fried rice to a serving plate or dish. Top with the remaining sliced scallion, avocado and cilantro. Serve immediately.