About
One of the best proteins you can include in your morning meal is seafood! Fish and shellfish not only provide you with protein, but they also are ‘swimming’ in fatty oils that have been shown to improve your cholesterol and heart health. This quick breakfast skillet combines underwater favorites like salmon, crab, and shrimp. Yum!
Ingredients
- 1 ounce mini sweet peppers by pero family farms
- 1 ounce lox
- 2 ounce crab, canned, drained
- 1 ½ tablespoon olive oil
- 1 ½ cup, cut pieces cauliflower rice
- 4 large crustaceans shrimp mixed species raw
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon crushed red pepper by simply organic
Instructions
- Prepare the mini sweet peppers by slicing them into rings. Slice your salmon into small pieces if needed, and drain any liquid from your canned crab.
- Heat the olive oil in a large skillet on medium heat. Then, toss the bell pepper rings and cauliflower rice in the oil. Let the ingredients cook for 1-2 minutes until they just start becoming tender.
- Stir in the salmon, crab, and peeled shrimp. Make sure all the ingredients are coated in the oil, then turn the heat up to high.
- Toss the remaining seasonings into the skillet and stir.
- Cook the skillet on high heat for 5-6 minutes or until all the ingredients are cooked through and have golden browned edges.
- You can enjoy your seafood delight skillet with additional toppings like fresh parsley, Tabasco sauce, soy sauce, wasabi, or pickled ginger!
Nutrition Facts
- Servings: 2
- Calories: 169.5kcal/691.7kJ (per serving)
- Fat: 11.5g (per serving)
- Carbs: 5.8g (per serving)
- Protein: 11.6g (per serving)
