About
This simple keto salad is packed with flavor and texture from tender artichoke hearts, juicy roasted peppers, creamy avocado and crunchy walnuts.
This makes a great summer salad or side.
Ingredients
- 3 heart artichokes
- 2 cup arugula
- 2 tablespoon, halves walnuts
- 1 each avocado
- 1 tablespoon parsley
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 cup cucumber
- ½ small red bell peppers, sweet, raw or blanched, marinated in oil mixture
- ¼ medium – 2 1/2" diameter red onion
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Add the walnuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.
- Finely dice the cucumber, thinly slice the onion, avocado and bell pepper and slice the artichoke hearts in half. Add to a large serving bowl along with arugula and toss to combine.
- Whisk together the oil and lemon juice and drizzle over the salad and scatter with fresh parsley.
- Top with the toasted walnuts to serve.
Nutrition Facts
- Servings: 2
- Calories: 266.2kcal/1113.7kJ (per serving)
- Fat: 22.3g (per serving)
- Carbs: 17.0g (per serving)
- Protein: 4.7g (per serving)
