About
This quick and easy kale is pan fried with smokey Spanish chorizo and sweet shallots until tender.
This is a great side to chicken, pork or white fish.
Ingredients
- 5 ounce fresh food spanish chorizo by sainsbury's
- 2 cups organic tuscan kale by organics
- 2 tablespoon, chopped shallot
- 1 clove garlic
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- ⅛ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Thinly slice the shallot, crush the garlic and roughly dice the chorizo. Heat the oil in a skillet over a medium heat.
- Add the chorizo, shallot and garlic and sweat until the shallot is tender and the chorizo is browned and releasing its oils – about 3 minutes.
- Tear the kale leaves into the pan, discarding any tough stalks. Add the lemon juice, stir to combine and pan fry for 3 minutes or so until the leaves are just wilted.
Nutrition Facts
- Servings: 2
- Calories: 316.4kcal/1323.7kJ (per serving)
- Fat: 24.9g (per serving)
- Carbs: 7.4g (per serving)
- Protein: 17.6g (per serving)
