About

These yummy rolls are very versatile and make delicious English muffins, sandwich bread, or dinner rolls! Feel free to experiment with this Keto breakfast recipe by adding in different herbs and spices depending on what you make them for. For a savory flavor, try dried thyme, parsley, or garlic powder. For a lighter English muffin, leave herbs and spices out. The muffins have nooks and crannies that are perfect for butter, runny eggs, mayonnaise, or mustard. If you’re using the English muffins for another meal, like lunch or dinner, eat them as a side dish or pile them with sandwich ingredients. More ideas are explained further below.

More ideas for this recipe

Use these English muffins as buns for burgers, sloppy joes, or fried chicken sandwiches. Let the muffins cool, then slice them and use them for sandwiches. Pile the English muffins with cold cuts or veggies. If you don’t want to spread plain butter, how about a smear of onion and chive cream cheese?

Benefits of ground flax seed

Why are flax seeds in your English muffin? For one, they thicken the batter and congeal it a little better. Flax seeds are also believed to have some health benefits. Flax seeds have omega-3 fatty acids and fiber. They may also potentially aid in digestive health and hormone regulation.

Quick whipped butter recipe

Want to make your own butter at home? Whip cold whipping cream with a pinch of salt for 8-10 minutes until the cream separates into curds and whey. Then, continue whipping until the butter is formed. Squeeze excess water out of the butter in a cheesecloth and wrap it in parchment or wax paper for storage.

Ingredients

  • 4 tablespoon salted butter
  • 10 tablespoon almond flour finely sifted by blue diamond
  • 6 tablespoon flaxseed meal by bob's red mill
  • 2 large egg
  • ¼ teaspoon lemon juice raw
  • ¼ teaspoon baking soda
  • ½ teaspoon baking powder
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon salt
  • ¼ tsp, leaves spices thyme dried

Instructions

  1. Preheat your oven to 350 F (180 C). Line an oven-safe baking dish with parchment paper and set that aside. Melt the butter in a large microwave-safe bowl.
  2. Add the almond flour, flaxseed meal, baking soda, baking powder, salt, thyme, and garlic powder together in a separate bowl. You can also sift the ingredients together. Then, mix the dry ingredients into the melted butter.
  3. Finally, whisk the eggs together in a clean bowl. Then, add them to the batter. Once well mixed, fold the lemon juice into the batter.
  4. Divide the batter into how many servings you’re making. Use a spoon to scoop the batter into domes the size of an English muffin. Make sure to leave some space in between the domes.
  5. Bake the English muffins for about 20 minutes, or until the tops of the rolls begin to brown slightly. Allow them to cool for 5-10 minutes before slicing. Top with butter or use the English muffins as a sandwich roll/bun!

Nutrition Facts

  • Servings: 5
  • Calories: 238.2kcal/532.2kJ (per serving)
  • Fat: 21.4g (per serving)
  • Carbs: 5.5g (per serving)
  • Protein: 7.4g (per serving)