Butter Tea

About

This BULLETPROOF® tea recipe is loaded with fats and provides a great alternative to your Keto coffee. Our Keto butter tea is prepared as you would an English tea, but with the added benefit of a fat boost! This makes a great Keto breakfast beverage or hot drink to enjoy throughout the day.

How to prepare this Keto butter tea?

Our BULLETPROOF® tea is prepared with an infusion of black tea, a little sweetener, and almond milk. We have then added a helping of unsalted butter and coconut oil to provide a hearty dose of Keto friendly fats. Once melted, the fats are blended with the hot tea to emulsify.

Here are some tips to make this Keto butter tea?

This easy Keto tea recipe is simple to adapt and adjust to your preference. We have added erythritol to sweeten our tea, however you may swap this for your preference in low-carb sweetener or omit entirely. You may also use decaf tea if required and swap the almond milk for your choice in plant-based milk. You may also add or replace the coconut oil with BULLETPROOF® Brain Octane Oil (MCT Oil) if you desire. Be sure to adjust your macros for any changes you make.

Can you make this recipe using a different type of tea?

Absolutely! You can adjust this recipe to your liking by choosing the type of tea you prefer. You can use green tea, chamomile tea, or any other tea you prefer.

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Ingredients

2 tablespoon almond milk
1 ½ cup black tea
1 teaspoon 100% pure erythritol by now
1 tablespoon butter
1 tablespoon coconut oil

Instructions

Add the hot black tea to a large mug. Add the almond milk and erythritol and stir well to combine and dissolve the sweetener. Taste the tea and adjust milk or sweetness to suit your tastes.
Add the unsalted butter and coconut oil to the mug of hot tea and stir well to combine. The fats should melt easily into the tea. At this point you may add or substitute MCT oil if desired.
Carefully use a handheld stick blender or a milk frother to blend the tea until smooth and creamy with a light layer of foam on top, emulsifying the fats and liquid. You may use a free-standing blender to mix if preferred. Serve the tea hot.