About
This cod dish is baked in foil with aromatic spices and a sweet and tangy marinade.
This would be perfect served alongside cauliflower rice or some stir fried Bok choy.
Ingredients
- 4 fillet – each 4 ounce raw cod, cooked from fresh
- 2 teaspoon tamari sauce
- 2 small – 3" long scallions
- 1 clove garlic
- 1 tablespoon, chopped cilantro
- 1 teaspoon ginger
- 1 teaspoon lime zest
- ¼ each – approx 4" – 6" long hot chili peppers, red, raw
- ½ tablespoon maple flavored syrup by lakanto
- ½ tablespoon sesame oil
- ⅛ teaspoon black pepper
Instructions
- Preheat the oven to 400 degrees Fahrenheit and lay two large squares of foil on a shallow baking tray. Place two cod steaks on each foil square and season with black pepper.
- Finely chop the chili, mince the garlic and grate the ginger. Mix together with the lime zest then sprinkle evenly over the cod steaks.
- Mix together the lakanto syrup, tamari sauce and sesame oil in a small bowl. Drizzle this mixture over the cod steaks.
- Wrap the foil up around the cod to create a loose parcel.
- Transfer to the oven to bake for 15 minutes or until the fish is opaque and entirely cooked through.
- Finely slice the scallion and chop the cilantro, scatter over the cod to serve.
Nutrition Facts
- Servings: 2
- Calories: 196.4kcal/820.0kJ (per serving)
- Fat: 4.0g (per serving)
- Carbs: 4.0g (per serving)
- Protein: 37.6g (per serving)
