About
This turkey fried rice is flavored with low carb veggies and aromatic spices.
Perfect for a lunch served alongside a green salad or with a portion of steamed green beans.
Ingredients
- 4 ½ ounce ground turkey
- 2 tablespoon olive oil
- 2 medium raw egg
- 1 cup cauliflower rice
- 1 tablespoon cilantro
- 1 tablespoon red onion
- 1 clove garlic
- 1 teaspoon cumin, ground
- 1 teaspoon gourmet collection smoked paprika by mccormick
- ½ medium – 2 1/2" diameter x 2 3/4" red bell peppers, raw
- ½ medium – 2 3/5" diameter tomato
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Heat a tablespoon of olive oil in a skillet over a medium heat. Add the turkey and cook until just browned all over.
- Whilst the turkey is cooking, finely dice the onion, mince the garlic and dice the tomato and pepper. Once the turkey is just cooked, add to the pan with the remaining olive oil. Sweat gently until tender.
- Add the cumin and paprika and stir well to combine.
- Add the cauliflower rice to the pan, season and mix well. Let the rice cook for a minute until hot through.
- Beat the eggs together in a small bowl. Make a well in the center of the rice and pour in the beaten egg. Let the egg settle and cook for a moment then take a spatula and scramble the mixture, folding it into the turkey rice until cooked through.
- Scatter with fresh cilantro to serve.
Nutrition Facts
- Servings: 2
- Calories: 390.0kcal/1631.8kJ (per serving)
- Fat: 30.0g (per serving)
- Carbs: 7.6g (per serving)
- Protein: 23.6g (per serving)
