Salmon And Bell Pepper Salad

About

This flavorsome salad is loaded with crisp lettuce, salty capers, juicy red bell pepper, creamy avocado, aromatic basil and flakes of salmon.

This is a great lunch option or light dinner.

Ingredients

• 3 ½ ounce canned salmon
• 2 cup iceberg lettuce
• 2 tablespoon olive oil
• 2 teaspoon capers
• 1 small red bell peppers, sweet, raw or blanched, marinated in oil mixture
• 1 tablespoon lemon juice
• 1 tablespoon basil, fresh
• ½ each avocado
• ¼ small red onion
• ¼ medium cucumber
• ⅛ teaspoon salt, sea salt
• ⅛ teaspoon black pepper

Instructions

1. Roughly tear the lettuce, thinly slice the onion and bell pepper, dice the avocado and roughly chop the cucumber. Add to a large serving bowl along with the capers, and tear in the fresh basil.
2. Flake in the salmon and season with salt and pepper.
3. Drizzle over the olive oil and lemon juice and toss to combine.

Nutrition Facts

• Servings: 2
• Calories: 284.5kcal/1190.5kJ (per serving)
• Fat: 22.6g (per serving)
• Carbs: 9.5g (per serving)
• Protein: 13.4g (per serving)