About

Very few people would pass up a cobb salad! A full cobb may not necessarily meet your keto requirements, but a perfectly sized snack portion can really hit the spot. Four large skewers are stacked with crisp lettuce, crispy turkey bacon, hard boiled eggs, and some crunchy veggies. A sprinkle of blue cheese ties it all together. Enjoy the ingredients as finger foods, or you can push the ingredients off a skewer into a bowl to enjoy as a small traditional cobb salad.

Ingredients

  • 4 ounce cucumber
  • 8 grape grape tomato
  • 2 ounce romaine lettuce raw
  • 4 slice turkey bacon
  • 1 ounce blue cheese
  • 2 large hard boiled egg

Instructions

  1. Begin by preparing all your ingredients. Chop the cucumber and lettuce. Cut each hard boiled egg into 4 pieces (8 total), and chop each piece of bacon into 4 pieces (16 total).
  2. In any order you like, arrange the ingredients on 4 skewers. Each skewer should have 1 oz of cucumber, 2 grape tomatoes, ½ oz of lettuce, ½ of an egg, and the the equivalent of 1 piece of bacon.
  3. For serving, lay the skewers on a platter. Crumble the blue cheese over the skewers. Due to the moisture content of the blue cheese, it should naturally stick to the skewers for just a hint of flavor in each bite.

Nutrition Facts

  • Servings: 4
  • Calories: 124.8kcal/522.1kJ (per serving)
  • Fat: 8.4g (per serving)
  • Carbs: 3.1g (per serving)
  • Protein: 9.3g (per serving)