About
Evoke your sense of comfort food with a big bowl of mashed cauliflower! Not quite a potato, but this is a Keto side dish staple. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Load your mash up with cheese, garlic, or any seasoning that makes you feel like a kid at the holiday table again!
Ingredients
- 1 pound cauliflower
- 1 tablespoon butter
- 1 ½ tablespoon heavy cream
- 1 clove garlic
- ⅛ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon parsley raw
Instructions
- Chop your cauliflower into florets, if necessary. Place it in a pot and cover with water.
- Bring the pot of cauliflower to a boil and cook the veggies until they are soft and break apart easily – about 20 minutes. Drain the water, and stir in the butter. It’s okay if the cauliflower starts to crumble.
- Transfer the cauliflower to a food processor. Combine the cream, garlic, salt, and pepper in the processor until the cauliflower is creamy and smooth.
- Serve hot with chopped parsley and enjoy!
Nutrition Facts
- Servings: 4
- Calories: 74.8kcal (per serving)
- Fat: 5.3g (per serving)
- Carbs: 6.2g (per serving)
- Protein: 2.4g (per serving)
