About
This simple egg fried rice is packed with low carb veggies, cauliflower rice and tangy tamari sauce.
This is a great filling lunch option or quick and easy dinner.
Ingredients
- 2 cup cauliflower rice
- 2 tablespoon tamari sauce
- 1 ¾ ounce green beans
- 1 cup flowerets broccoli florets raw
- 1 tablespoon olive oil
- 1 tablespoon, chopped shallot
- 1 medium raw egg
Instructions
- Dice the broccoli into bite sized chunks and the green beans into thirds. Add to a small saucepan of boiling water and simmer for 3-4 minutes until crisp-tender. Drain completely and steam dry.
- Heat the olive oil in a skillet over a medium heat. Add the shallots, broccoli and beans. Stir fry for a minute or so until the shallot is tender.
- Add the cauliflower rice, stir well to combine and pan fry for a minute.
- Make a well in the center of the rice. Beat the egg and add to the well. Allow to settle for a moment then scramble into the rice and vegetables, until cooked through.
- Add the tamari sauce and stir well to combine.
Nutrition Facts
- Servings: 2
- Calories: 153.0kcal/640.0kJ (per serving)
- Fat: 9.9g (per serving)
- Carbs: 10.8g (per serving)
- Protein: 8.0g (per serving)
