About
If you’ve only got a few minutes to throw together yourself a lunch, these Tuna Salad Rollups are a great fit. This is a great lunch for ketogenic diets or anyone counting their carbs. There’s no mayo or other super sugary ingredients going into the tuna, and a fresh squeeze of lemon truly brings the tangy and savory flavors together. Have a craving for crunchy foods? This lunch will satisfy you in a bite!
– Jessica L
Ingredients
- ½ cup, solid or chunks, drained tuna fish canned in water
- 1 tablespoon dijon mustard
- 1 tablespoon parsley raw
- ¼ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon spices garlic powder
- ¼ teaspoon spices onion powder
- ¼ cup, chopped red bell pepper
- 1 wedge yields lemon juice raw
- 2 leaf, inner romaine lettuce
- 1 ounce provolone cheese
Instructions
- In a bowl, combine the canned tuna, Dijon mustard, parsley, salt, pepper, garlic powder, onion powder, diced red bell pepper, and lemon juice.
- To prepare the rollups, lay out two large, clean romaine lettuce leaves. Trim away the thick vein at the bottom and any brown parts of the leaves. Lay the provolone cheese evenly across the leaves. Distribute the tuna salad filling across the cheese as shown in the photo. Leave space at the edges of the leaves.
- Gently roll the romaine leaves long ways, keeping the seam underneath so the rolls stay closed. Slice into bite-sized pieces for serving. Enjoy!
Nutrition Facts
- Servings: 1
- Calories: 224.9kcal (per serving)
- Fat: 9.1g (per serving)
- Carbs: 6.9g (per serving)
- Protein: 28.6g (per serving)
