About
This indulgent milkshake is deliciously satisfying, requires 5 ingredients, and can be whipped up in minutes. Not only is this beverage tasty, but it is also sugar-free, gluten-free, and vegetarian. It is a family-friendly drink that both kids and adults can enjoy.
How to make this Keto milkshake?
This recipe starts with ice cubes and sugar-free vanilla ice cream. You can use whichever ice cream brand you prefer, but we are using Breyer’s for this recipe. The heavy cream adds brings this milkshake together and makes it ultra-creamy, but you can replace it with almond milk for a lighter version. The chocolate element in this recipe comes from sugar-free chocolate syrup, which takes this milkshake to another level. Simply blend all the ingredients together in a blender-proof cup or a blender! This recipe can be prepared in less than 5 minutes.
What are some variations to this recipe?
This recipe is so versatile that you can create many flavors out of it. You can also add a little bit of instant coffee to get a mocha-flavored Keto beverage or a little bit of sugar-free caramel syrup for another layer of flavor. You can also add peanut butter, frozen cherries, peppermint extract for a perfect pairing.
What are other sweetener options that work in this recipe?
This milkshake is already sweet because of the ice cream and chocolate syrup, but if you like your drink super sweet, then you can use any calorie-free liquid sweetener of your choice. If you use granulated or powdered sweeteners, they might not dissolve completely and sink to the bottom. The amount of sweetener you use depends on how sweet you like your smoothies.
Ingredients
- 2 cup, cubed ice or ice cubes
- ½ cup carb smart vanilla ice cream by breyer's
- ¼ cup water
- ½ cup heavy cream
- 2 tablespoon chocolate sauce, syrup, sugar free
Instructions
- Add the ice cubes, ice cream, water, heavy cream, and chocolate syrup to a blender's pitcher. Blend until smooth. Taste and adjust the flavors if needed.
- Pour the milkshake into two glasses. You can garnish with chocolate sprinkles or a drizzle of chocolate syrup. Serve immediately.
Nutrition Facts
- Servings: 2
- Calories: 266.9kcal/1116.5kJ (per serving)
- Fat: 24.6g (per serving)
- Carbs: 11.7g (per serving)
- Protein: 2.9g (per serving)
