About
If you’re looking for an indulgent and absolutely scrumptious breakfast, you can’t pass up this recipe. This breakfast hash has slightly sweet butternut squash, loads of protein from sausage and bacon, and a peppery, spicy finish from extra vegetables. Diet or no diet, the rest of your family will love it too. Otherwise, there’s plenty in one recipe to enjoy for yourself through the week!
Ingredients
- 10 ounce butternut squash
- 1 tablespoon butter
- 6 oz, raw (yield after cooking) pork sausage
- 1 ounce bacon
- ¾ oz, raw, yields red bell pepper
- 1 oz, raw, yields yellow onions
- 1 pepper jalapeno peppers
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 clove garlic raw
- ½ tablespoon spices paprika
Instructions
- Clean and dice the butternut squash into small pieces. Melt the butter on medium-low heat in a large skillet, and toss in the butternut squash. Cover the skillet and cook the squash for up to 10 minutes or until it is tender enough to break apart with a fork.
- Stir in the breakfast sausage. Chop up the bacon into small pieces and stir this in as well. Cook until the meat is browned and slightly crispy.
- Dice the bell pepper, onion, and jalapeno. Stir these ingredients into the skillet. Stir in all seasonings as well. Cook the skillet uncovered for 5 minutes. Serve immediately and enjoy.
Nutrition Facts
- Servings: 4
- Calories: 187.8kcal/14.9kJ (per serving)
- Fat: 13.3g (per serving)
- Carbs: 9.5g (per serving)
- Protein: 8.6g (per serving)
