About
A nutritious start to your day begins with this cauliflower rice hash breakfast skillet! It’s just slightly spicy and coated in spices that exude warmth and comfort. For meal prepping, cook 4 hard boiled eggs in advance, and keep these in a separate container until you’re ready to eat your meal.
Ingredients
- ½ tablespoon olive oil
- 4 ounce breakfast sausage
- 1 ¼ ounce red bell peppers, raw
- 1 cup, cut pieces cauliflower rice
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon crushed red pepper by simply organic
- ¼ teaspoon onion powder
- 2 large hard boiled egg
- ½ tablespoon, chopped parsley
Instructions
- Heat the olive oil in a medium sized skillet over high heat. Add in the sausage. Use a spoon to break the sausage apart and cook until browned and crumbly.
- Chop the red bell pepper and stir it into the skillet. Stir in the cauliflower rice and all seasonings as well. Cook on medium heat for about 5 minutes – until the veggies are cooked through.
- Remove the skillet from the heat. Just before serving, lay two sliced hard boiled eggs over the ingredients as well as a sprinkle of freshly chopped parsley.
- Enjoy!
Nutrition Facts
- Servings: 2
- Calories: 381.1kcal/1594.6kJ (per serving)
- Fat: 32.7g (per serving)
- Carbs: 5.8g (per serving)
- Protein: 16.4g (per serving)
