About
This is a delicious, high protein breakfast that uses tofu instead of eggs! Ready in less than 6 minutes.
Ingredients
- 1 teaspoon avocado oil
- ¼ teaspoon coarse kosher salt by morton
- 8 ounce firm tofu by house foods
- ¼ teaspoon coarse kosher salt by morton
- ⅛ teaspoon black pepper
- 1 teaspoon, cut pieces chives, raw
Instructions
- Preheat a medium nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of avocado oil and then the tofu.
- Crumble the tofu with a wooden spoon.
- Once crumbled, add ¼ teaspoon of kosher salt. Also, add the curry powder and black pepper. Stir well to combine and cook like this for a minute or so stirring occasionally until tofu is hot.
- Remove to a plate. Sprinkle the top with fresh chopped chives (optional). Serve immediately.
Nutrition Facts
- Servings: 1
- Calories: 201.3kcal/842.1kJ (per serving)
- Fat: 12.6g (per serving)
- Carbs: 5.6g (per serving)
- Protein: 16.1g (per serving)
