About
This keto savory oatmeal is complete with a soft boiled egg, salty miso kale and then drizzled with spicy chili oil. Full of protein and high in fiber and vitamins. Feel free to use any milk for this to make it dairy-free.
Ingredients
- 1 large raw egg
- 1 teaspoon extra virgin olive oil
- ½ cup kale
- ⅛ teaspoon garlic powder
- ½ teaspoon miso (soybean paste)
- 2 tablespoon whole ground flaxseed meal by bob's red mill
- ½ tablespoon, whole pieces chia seeds
- ½ cup coconut milk, plain or original, unsweetened, fortified
- 1 teaspoon chili oil by lee kum kee
Instructions
- Hard boil one egg (or a batch of eggs if you want to meal prep). Start with a small pot of boiling water. Slowly drop in the eggs and cook for 6 ½ minutes. Drain the water, add ice to the pot and cold water. Wait until the eggs are chilled to peel them.
- In a small saute pan, add olive oil and heat over medium high heat until hot. Then add the kale, miso paste, 1 tbsp water and a pinch of garlic powder. Cook distributing the miso paste into the kale. Cook for a couple minutes until kale is wilted well.
- In the meantime, combine the ground flax seeds, chia seeds and milk together. Add a pinch of salt.
- Cook in the microwave on HIGH for one minute. Stir and repeat for another minute.
- Top savory oatmeal with kale, peeled egg cut in half and a drizzle of chili oil.
Nutrition Facts
- Servings: 1
- Calories: 286.7kcal/1199.5kJ (per serving)
- Fat: 22.9g (per serving)
- Carbs: 8.8g (per serving)
- Protein: 11.1g (per serving)
