About
You’ll love how easy this breakfast recipe for beginners is. If you’re new to Keto, don’t sweat it. Cooking Keto meals can be way easier than you think! These scrambled eggs made with chopped bacon and avocado are perfect for a high-fat diet. Your meal has protein, saturated and unsaturated fats, and a little fiber. You could also add this recipe to your meal prep rotation if you like to make your meals in bulk. You’ll also notice it’s very easy to modify the recipe. Add more ingredients to your scrambled eggs or substitute the ingredients for refreshing flavors.
Is avocado a superfood?
Avocados are so trendy and popular not just because they taste good, but because they’re extremely healthy for you too! Avocado has monounsaturated fat, which is good for your heart health and fights bad cholesterol. The fruit is also rich in potassium, and most of the carbohydrates are made up of fiber. You could certainly call avocados a superfood.
What are superfoods?
Superfoods are a category of foods that are rich and dense in nutrients. That’s why avocados fit that category. Other Keto superfoods might include salmon, sunflower or pumpkin seeds, and extra virgin olive oil.
Is bacon healthy on Keto?
In the past, bacon may have been advertised as unhealthy. Like most things in life, bacon can be perfectly healthy to eat in moderation. Your body needs a variety of fats, both saturated and unsaturated, both plant and animal. Make this bacon and avocado scrambled eggs once or twice for breakfast this week.
Ingredients
- 3 small raw egg
- 2 slice – 6" long bacon
- 1 ½ tablespoon olive oil
- 1 each avocado
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Heat a half tablespoon of oil in a skillet over a medium heat. Chop the bacon and add it to the skillet, cooking through until crisp and golden. Set the bacon aside.
- Add eggs to a small bowl and whisk them together. Season with salt and pepper to taste. You may season your eggs with other spices if you wish.
- Heat the remaining olive oil in a saucepan over medium heat. Add the beaten eggs and allow them to settle and cook for a moment before scrambling. Scramble the eggs to your liking.
- Dice the avocado into half-inch cubes. Once the egg has just cooked to preference, add the bacon and avocado to the pan and stir through. Cook together for just a few seconds before removing from the heat and enjoying.
Nutrition Facts
- Servings: 2
- Calories: 329.2kcal/1377.4kJ (per serving)
- Fat: 29.5g (per serving)
- Carbs: 6.7g (per serving)
- Protein: 11.2g (per serving)
