About
Your typical Denver omelette has egg, diced veggies, ham, and cheese. This vegetarian alternative changes up the ingredients to convert it into a healthier version. There’s still diced veggies and cheese, but the eggs are converted to egg whites and the ham isn’t even missed.
Ingredients
- 2 teaspoon olive oil
- 6 tablespoon raw egg, white
- 8 ounce broccoli frozen unprepared
- ½ tablespoon olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper, ground
- ⅛ teaspoon onion powder
- ¼ cup mild diced tomatoes & green chilies by red gold
- 2 slice (from pre-sliced package) – each 3/4 ounce swiss cheese
Instructions
- In a large skillet, heat the olive oil on medium heat. Pour in the egg whites and slowly stir with a spatula until the egg whites are scrambled in chunky pieces. Set the cooked whites aside in a bowl for later.
- Return the skillet to the stove. Roughly chop THAWED broccoli and mix with the olive oil, salt, pepper, onion powder, and diced tomatoes and chilis.
- Pour this mixture into the skillet and cook over medium-high heat. Occasionally toss with the spatula until the veggies are hot with golden brown char.
- Turn the skillet heat down to low. Slice the swiss cheese and toss it in the skillet. Stir until the cheese has melted.
- Finally, stir in the cooked egg whites, heating through until hot again. Serve immediately.
Nutrition Facts
- Servings: 2
- Calories: 211.2kcal/883.5kJ (per serving)
- Fat: 14.8g (per serving)
- Carbs: 7.3g (per serving)
- Protein: 14.1g (per serving)
