About

This scrumptious breakfast plate is a little twist on classic comforting meals. The zucchini hash is richly seasoned with scallions and cooked to a crisp – full of flavor and texture! The eggs are perfectly creamy and scrambled until just done.

Ingredients

  • 7 ½ ounce zucchini
  • 4 tablespoon coconut oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper, ground
  • ¼ teaspoon garlic powder
  • ½ ounce scallions
  • ¼ cup, shredded parmesan cheese, fresh (hard)
  • 4 large raw egg
  • 1 tablespoon heavy cream
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper, ground
  • 1 tablespoon butter

Instructions

  1. Shred a medium sized zucchini. Then, use your hands to squeeze excess water out of the zucchini. Transfer the drained zucchini to a large mixing bowl. The weight listed in the ingredients is the final yield weight of the drained zucchini.
  2. Begin heating the coconut oil in a skillet over medium heat (you may need to use more oil, but this will not be added to your meal). While the oil is heating, quickly combine the zucchini with the first amounts of salt and pepper, the garlic powder, chopped scallions, and parmesan. Drop half your zucchini mixture into the oil.
  3. Use a spatula to flatten the zucchini into a thin disc in the oil. Cook for a few minutes at a time, continually mixing and re-flattening the zucchini as it cooks. Keep cooking until you have a mix of green zucchini pieces, golden brown pieces, and extra crispy pieces for a textural hash. Repeat this cooking process for the remainder of your zucchini mix.
  4. Transfer the cooked zucchini hash to 2 servings plates. Wipe the skillet clean before continuing. In a bowl, whisk together the eggs with the cream and final amounts of salt and pepper.
  5. Heat the butter in your skillet over low heat. Pour in the egg and slowly stir until you have creamy scrambled eggs. Cook the eggs to your liking.
  6. Serve your hot eggs with your zucchini hash and enjoy! This meal has been served with chopped parsley. You can add additional scallions, melted cheese, or even a squirt of ketchup at your discretion.

Nutrition Facts

  • Servings: 2
  • Calories: 552.7kcal/2312.5kJ (per serving)
  • Fat: 50.1g (per serving)
  • Carbs: 6.3g (per serving)
  • Protein: 19.4g (per serving)