About
Keto Tahini Crunch Bars made using Keto frosted “rice” cereal blended with deliciously creamy and slightly bitter tahini. The flavor of the tahini pairs so well with the sweetness of the chocolate! The bars are effortless to make and come together in under 15 minutes. These would make for an excellent kid-friendly snack as well! The high protein in the Keto cereal makes for a fantastic afternoon snack and can easily fit into pre and post-workout meals when you need something sweet.
What kind of chocolate should I use?
Please use dark chocolate, which is 90% or greater. If that is too dark for you, add some monk fruit sweetener to taste before pouring the melted chocolate into the bars. You can also find Keto-friendly dark chocolate that is already sweetened with stevia.
Where can I find tahini?
Tahini is sold at most supermarkets next to the peanut and almond butter.
Where can I find Keto-friendly “rice” cereal?
You can purchase cereal like this on large online retailers like Amazon.
Do I need to temper the chocolate?
No, adding the coconut oil will allow the chocolate to solidify at refrigerated temperatures.
Serving suggestions
Please serve these Keto Tahini Crunch Bars with Keto Strawberries with Tahini Chocolate Dip
Ingredients
- 3 ½ cup keto frosted protein cereal
- ¾ cup tahini
- ½ cup monk fruit erythritol blend
- 1 teaspoon vanilla extract
- 7 ½ ounce dark chocolate
- 1 tablespoon coconut oil
Instructions
- 1.
Nutrition Facts
- Servings: 18
- Calories: 172.6kcal/575.6kJ (per serving)
- Fat: 13.1g (per serving)
- Carbs: 17.2g (per serving)
- Protein: 6.5g (per serving)
