About

This crisp and crunchy salad is loaded with low carb vegetables, aromatic herbs, creamy avocado, sweet red onion, toasted walnuts and a touch of lemon.

This makes a great light lunch option or side salad to a main meal.

Ingredients

  • 4 medium – spear – 5 1/4" to 7" long asparagus
  • 4 small radish
  • 2 tablespoon, halves walnuts
  • 1 tablespoon peppermint, fresh
  • 1 tablespoon parsley, fresh
  • 1 tablespoon olive oil
  • ½ each avocado
  • ½ tablespoon lemon juice
  • ¼ medium – 2 1/2" diameter red onion
  • ¼ teaspoon salt, sea salt
  • ⅛ teaspoon black pepper

Instructions

  1. Add the walnuts to a dry skillet over a low heat. Toast gently for 2-3 minutes.
  2. Use a vegetable peeler to very thinly peel the asparagus and radishes into strips. Add to a salad bowl and toss to combine.
  3. Thinly slice the avocado and onion and roughly chop the fresh herbs. Add to the salad bowl and season to taste. Toss to combine.
  4. Crumble the toasted walnuts over the salad.
  5. Whisk together the lemon juice and olive oil and drizzle over the salad to serve.

Nutrition Facts

  • Servings: 2
  • Calories: 172.5kcal/721.7kJ (per serving)
  • Fat: 16.2g (per serving)
  • Carbs: 7.0g (per serving)
  • Protein: 2.6g (per serving)