About
These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden.
These make a great lunch option served with a side salad or steamed green vegetables.
Ingredients
- 4 tender chicken tender, raw
- 4 slice – 6" long bacon
- 1 tablespoon mayonnaise, store bought
- 1 tablespoon, grated parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
- Add a heaped tablespoon of mayonnaise to a mixing bowl along with the parmesan, garlic powder, salt and pepper. Stir together well to combine. Spoon half of the mayonnaise mixture into a small serving dish and reserve to one side.
- Arrange the bacon across a clean work surface or chopping board. Spread the remaining mayonnaise mixture over each slice of bacon, coating each strip in a generous layer of the mixture.
- Wrap each chicken tender tightly with a strip of mayo covered bacon.
- Arrange the chicken across the lined oven tray and bake for 18-22 minutes or until completely cooked through and the bacon is golden.
- Serve with the reserved mayonnaise for dipping.
Nutrition Facts
- Servings: 2
- Calories: 255.5kcal/579.5kJ (per serving)
- Fat: 14.7g (per serving)
- Carbs: 1.1g (per serving)
- Protein: 27.9g (per serving)
