About
This keto take on poutine uses green beans as the base loaded with cheese curds and a rich and creamy gravy.
Perfect served as a side or even a lunch on its own.
Ingredients
- 7 ounce green beans
- 2 ½ ounce cheese curds
- 1 ½ tablespoon cream cheese spread
- 1 clove garlic
- 1 teaspoon thyme, dried
- 1 tablespoon unsalted butter
- ½ cup beef broth, bouillon or consomme, ready-to-serve can, low sodium
Instructions
- To prepare the gravy, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the pan along with the thyme sweating until tender and fragrant.
- Add the cream cheese and stir until melted.
- Add the stock and stir well. Bring to a gentle boil, then simmer until you have a thick gravy.
- Whilst the gravy is cooking, add the green beans to a pan and cover with boiling water. Bring to a boil and then simmer for 5-6 minutes until tender.
- Drain the beans and add to a large serving bowl. Roughly dice or crumble the cheese curd over the hot beans.
- Drizzle the gravy over the top of the beans and cheese to serve.
Nutrition Facts
- Servings: 4
- Calories: 115.5kcal/483.2kJ (per serving)
- Fat: 8.2g (per serving)
- Carbs: 5.5g (per serving)
- Protein: 6.0g (per serving)
