About
Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, leafy greens are also very low in carbohydrates, making them a go-to way to get necessary vitamins without going over your macros. This creamy soup is nutritious and delicious!
Ingredients
- 2 tablespoon butter
- ½ cup, chopped kale
- 1 ½ cup, cut pieces spinach
- ½ teaspoon salt
- 1 teaspoon black pepper
- 3 cup chicken broth
- 1 cup heavy cream
- ½ cup, shredded parmesan cheese
Instructions
- In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Let the butter melt and have the vegetables cook down until they are heavily wilted.
- Season the ingredients with the salt and pepper, and pour in the chicken broth. Bring the broth to a strong simmer, with the lid on.
- Stir in the heavy cream. Remove the pot from the stove, and use either an emulsion blender or a food processor to blend the soup into a consistent, creamy mixture. Return the pot to medium heat.
- Allow the soup to simmer for a few minutes so it reduces slightly. Then, stir in the parmesan cheese. Stir until the cheese is completely melted.
- Enjoy hot and steamy!
Nutrition Facts
- Servings: 2
- Calories: 705.4kcal/2951.6kJ (per serving)
- Fat: 66.1g (per serving)
- Carbs: 7.4g (per serving)
- Protein: 22.5g (per serving)
