About
One of the hardest things to do is to get organized enough to bring a healthy lunch to work. With a little bit of prep, you can easy prepare a few days worth of keto lunches in a half hour. I like to do chicken breast with lemons, some broccoli and cauliflower rice. The chicken helps me stay full throughout the afternoon!
Ingredients
- 1 pound skinless chicken breast
- 2 teaspoon ghee
- ¼ fruit without seeds lemons raw with peel
- 1 tablespoon lemon juice raw
- 1 tablespoon water
- ¼ teaspoon kosher salt
- 1 ½ cup, flowerets broccoli
- 1 ½ cup cauliflower rice
Instructions
- Preheat medium skillet over medium-high heat. Add ghee. Wait until ghee is shimmering and hot. Season chicken with salt. Add chicken breasts to the pan. Cook until nicely browned on one side about 10 minutes. Do not peek while chicken is browning! It will release from the pan when it is ready and browned. Turn chicken and add lemon slices. Continue cooking until almost cooked through about another 10 mins.
- Add broccoli to the pan along with 1 T lemon juice and 1 T water. Cover pan with a lid and continue cooking until chicken has reached an internal temp of 165 F.
- Remove chicken from the pan and let rest for 5 minutes until slicing. Assemble lunch containers with sliced chicken, cooked broccoli and cauliflower rice!
Nutrition Facts
- Servings: 3
- Calories: 307.7kcal (per serving)
- Fat: 8.7g (per serving)
- Carbs: 7.2g (per serving)
- Protein: 49.2g (per serving)
