About
This simple stir fried side dish is perfect for when you need to bulk up your meal quickly! All this recipe needs is the addition of a protein, such as shrimp, cooked with butter or a healthy oil. Feel free to add extra sesame seeds, green onion, or a spicy keto chili sauce as garnishes.
Ingredients
- 4 ounce brown mushrooms (italian or crimini mushrooms), raw, high in vitamin d
- 8 ounce cauliflower, raw
- 4 ounce green beans (string beans), raw
- 4 ounce tomato raw (includes cherry, grape, roma)
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper, ground
- ¼ teaspoon onion powder
- ¼ teaspoon garlic, powder
- 1 tablespoon soy sauce
- 1 teaspoon, whole pieces sesame seeds
- 1 teaspoon rice vinegar
- 1 tablespoon, chopped green onions
- ½ teaspoon ginger
Instructions
- In a large mixing bowl, toss together chopped mushrooms, chopped cauliflower florets, chopped green beans, and halved grape tomatoes with the olive oil, salt, pepper, onion powder, and garlic powder.
- Toss the seasoned veggies into a large skillet over medium-high heat. From here, toss and cook the veggies until they become tender and all begin to turn golden brown. Make sure any thick cauliflower florets are broken down into pieces that are tender and golden with the rest of the veggies.
- Stir the remaining ingredients into the skillet. Continue cooking on a medium-high heat until the soy sauce turns the veggies an allover golden color and caramelize slightly. Serve hot right away!
Nutrition Facts
- Servings: 4
- Calories: 72.9kcal/305.2kJ (per serving)
- Fat: 4.0g (per serving)
- Carbs: 8.1g (per serving)
- Protein: 3.1g (per serving)
