About
These simple mushroom and cauliflower lettuce cups are stir fried with sweet red onion, tamari sauce and spicy dried chili flakes.
These make a great lunch option or individual snacks.
Ingredients
- 4 medium mushrooms
- 4 inner (small) leaf romaine lettuce
- 1 ½ tablespoon olive oil
- 1 teaspoon sesame oil
- 1 tablespoon tamari sauce
- 1 teaspoon hot chili pepper, dried, without seeds
- 1 tablespoon red onion
- ¾ cup cauliflower florets by flavorite
Instructions
- Add the cauliflower florets to a small pan of boiling water and simmer for 3-4 minutes or until fork tender. Drain completely and set aside to steam dry.
- Heat the olive oil in a skillet over a low/medium heat and add the red onion. Sweat for a minute until tender. Quarter the mushrooms and add to the pan along with the cauliflower florets. Stir fry over a medium heat for 3-4 minutes to soften the mushrooms.
- Add the tamari sauce, sesame oil and chili flakes and stir fry for a further minute or two until the mushrooms and cauliflower are cooked through.
- Divide the mixture between the lettuce leaves to serve.
Nutrition Facts
- Servings: 2
- Calories: 138.4kcal/579.3kJ (per serving)
- Fat: 12.6g (per serving)
- Carbs: 4.7g (per serving)
- Protein: 2.5g (per serving)
