About

Canned salmon is a great way to get in healthy fats quickly! This makes for a great meal prep lunch to take on-the-go.

Ingredients

  • 4 ounce salmon, canned, pink, without salt, drained
  • 3 tablespoon mayo
  • 2 pickles snack'mms kosher dill pickles by vlasic
  • 2 tablespoon, chopped onion
  • 1 ½ cup, cut pieces baby spinach
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon apple cider vinegar
  • 1 large hard boiled egg

Instructions

  1. Add canned salmon and mayo to a medium mixing bowl. Dice the pickle and onion and add that as well.
  2. Mix well. In the meantime, prepare the greens by topping the with olive oil, vinegar and a sprinkle of salt.
  3. Top the greens with the salmon and add a hard boiled egg to the side of the plate. Sprinkle the egg with salt and pepper, if desired. Serve cold!

Nutrition Facts

  • Servings: 1
  • Calories: 577.0kcal/2414.2kJ (per serving)
  • Fat: 46.6g (per serving)
  • Carbs: 5.0g (per serving)
  • Protein: 34.5g (per serving)