Chia and Sesame Crusted Salmon

About

This tasty Keto fish recipe is packed with flavor and is rich in heart-healthy omega 3 fatty acids. Our low carb dinner recipe is prepared with fresh salmon fillets, olive oil, sesame oil, crunchy chia seeds, sesame seeds, lime zest, and garlic powder. The salmon flesh is simply coated in a layer of seed-based crumb, then pan-fried until tender and golden.

What Are Chia Seeds?

Chia seeds are tiny black seeds harvested from a plant that belongs to the mint family. The seeds pack an impressive nutrient punch providing essential minerals, omega 3 fatty acids, and a good dose of fiber. The seeds have gained popularity as a low carb pudding ingredient as they have the ability to swell and gel when added to liquids. They can, of course, also be eaten raw and sprinkled over salads or to make a crunchy breading/coating for proteins.

Serving Suggestions

This Keto fish recipe has been flavored with sesame and lime, making it a great protein for an Asian-inspired main. The fish would be delicious served over a bed of low carb stir-fried vegetables to make a tasty lunch or dinner option. It would also be perfect served alongside a creamy Asian-inspired Keto slaw. Please be sure to adjust your macros to account for any changes or additions made to the original recipe.

Ingredients

3 teaspoon chia seeds
3 teaspoon sesame seeds
2 fillet salmon fillet
1 ¾ tablespoon extra virgin olive oil
1 teaspoon sesame oil
½ teaspoon lime zest
½ teaspoon garlic powder
¼ teaspoon salt, sea salt
⅛ teaspoon black pepper

Instructions

Add 3/4 of a tablespoon of olive oil to a small bowl. Add the sesame oil. Mix together. Brush the oil mixture all over the salmon fillets.
Add the chia seeds, sesame seeds, lime zest, garlic powder, salt, and pepper to a small bowl. Mix well to combine. You may add more garlic or lime zest if desired.
Sprinkle the seed mixture over the salmon fillets. Use your hands to gently press the mixture into the salmon flesh. The crumb coating should be evenly distributed over one side of each fillet.
Heat the remaining oil in a skillet, swirling to coat the pan. Set over a medium/high heat. Add the salmon fillets to the skillet, uncoated side down. Pan fry for 2-3 minutes. Gently turn the fillets and cook the breaded side face down for 3-4 minutes or until the crumb is golden. Turn the salmon fillets on their sides as needed to finish cooking through. Serve immediately with your preferred Keto sides.