About
These crab cakes stray from traditional seasonings and take on a more herbaceous flavor. Basil, oregano, and a dollop of dijon flavor the crab cakes and are accompanied by a creamy spinach alfredo sauce. You can pair this meal with a vegetable side or a salad – the alfredo sauce adds all the fat you’ll need in the meal!
Ingredients
- 1 can – each 6 1/2 ounce net weight crab, canned, drained
- 2 teaspoon mayonnaise, store bought
- ½ teaspoon dijon mustard
- 1 teaspoon lemon juice
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper, ground
- ¼ teaspoon paprika
- ½ tablespoon basil, fresh
- ¼ teaspoon oregano, dried
- 3 teaspoon avocado oil
- 1 tablespoon unsalted butter
- ½ teaspoon garlic, fresh
- ¼ cup heavy cream
- ⅛ teaspoon black pepper, ground
- ¼ cup, shredded parmesan cheese
- 1 ounce spinach
Instructions
- Fully drain your canned crab, making sure all excess liquid is discarded. In a bowl, mix together the crab, mayo, dijon, lemon juice, salt, pepper, paprika, chopped basil, and oregano. Divide the mixture into 2 portions.
- Use 1 ½ t of avocado oil per crab cake. You can cook both at once or one at a time. In a small pan, melt the avocado oil over medium heat. Place a portion of crab cake in the oil and press it down into a flat cake with a spatula. Cook for about 2 minutes on a medium-high heat. Then, reduce the heat to medium-low. Flip the cake over after another 2 minutes, and cook on the other side for another 4 minutes. You may need to adjust the heat to avoid burning.
- When all crab cakes are cooked, set them aside.
- Use a clean pan to make the spinach alfredo sauce. Melt the butter over low heat and toast the garlic in the butter for 30 seconds to become fragrant and golden.
- Whisk the cream into the butter and season with the pepper. Bring the cream to a simmer, then whisk the parmesan in over low heat until the parmesan is melted.
- With the heat still on low, stir in chopped spinach. Cook over the heat until the spinach is wilted and the sauce has thickened around the spinach.
- To serve the crab cakes, spoon a portion of spinach alfredo sauce in the base of a plate and set a crab cake in the center.
Nutrition Facts
- Servings: 2
- Calories: 358.8kcal/1501.2kJ (per serving)
- Fat: 31.0g (per serving)
- Carbs: 2.7g (per serving)
- Protein: 17.8g (per serving)