About

Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. While you certainly need a taste for fermented foods, this dish is packed with all sorts of good-for-you nutrients. You can thank healthy bacteria and science for this one!

The cooking time for this recipe is a suggestion – you can absolutely set your Crock Pot on low heat and leave it running all day while you’re at work. The longer the better, and your house will smell heavenly when you get home!

– Jessica L

Ingredients

  • 1 pound sauerkraut canned solids and liquids
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • ½ teaspoon spices caraway seed
  • ¼ teaspoon spices celery seed
  • 2 teaspoon spices, mustard seed, ground
  • 1 tablespoon spices paprika
  • 8 oz kielbasa fully cooked unheated
  • 2 teaspoon apple cider vinegar

Instructions

  1. In the bottom of a Crock Pot, spread out half of the sauerkraut. Avoid letting the liquid drain into the pot. Then, sprinkle half the seasonings over the sauerkraut (salt, pepper, caraway, celery seed, mustard, paprika).
  2. Slice the sausage and arrange it on top of the sauerkraut. Spread the remaining sauerkraut over the sausage and distribute the remaining seasonings over the top. Finally, drizzle in the apple cider vinegar. Do not stir the ingredients!
  3. Cover the Crock Pot and cook the ingredients on high heat for at least 4 hours. Before serving, thoroughly stir the sauerkraut and sausage together. Voila!

Nutrition Facts

  • Servings: 4
  • Calories: 219.0kcal/886.8kJ (per serving)
  • Fat: 17.6g (per serving)
  • Carbs: 8.7g (per serving)
  • Protein: 7.8g (per serving)