About
These keto fish fingers are coated in a crisp and golden ground almond crumb, seasoned with lemon and fresh thyme.
Perfect served with a side salad, keto fries and mayonnaise.
Ingredients
- 2 fillet – each 4 ounce raw cod, cooked from fresh
- 4 ounce food cupboard home baking almonds ground by sainsbury's
- 1 teaspoon, chopped thyme, fresh
- 1 teaspoon lemon peel or zest raw
- 1 small raw egg whole
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.
- Slice the cod into even sized rectangles.
- Add the almonds, seasoning, zest and thyme to a mixing bowl. Mix well to combine.
- Beat the egg and coat the fish pieces all over with the egg mix.
- Tip the breading mixture out onto a clean work surface or baking sheet and roll the fish in the crumb so that it is evenly coated all over.
- Transfer to the lined baking tray and cook for 15-18 minutes or until the fish is cooked through and the breading is crisp and golden.
Nutrition Facts
- Servings: 2
- Calories: 457.3kcal/1913.2kJ (per serving)
- Fat: 33.8g (per serving)
- Carbs: 8.4g (per serving)
- Protein: 34.9g (per serving)
