About
Juicy, sweet, tangy, and crispy – chicken breasts wrapped in salty bacon and then slathered with keto-friendly honey mustard almost tastes like you’re cheating your diet! This is a great recipe if you’re looking to feed non-keto and keto eaters alike in the same meal. Pair with a mixed vegetable medley, and dinner is ready!
Ingredients
- 1 ½ pound boneless skinless chicken breast
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon mustard powder
- ½ teaspoon onion powder
- 1 ¼ teaspoon nutmeg ground
- 8 slice – 6" long bacon, pork
- 8 teaspoon honey mustard dressing
Instructions
- Preheat an oven to 375 degrees and line a sheet tray with aluminum foil. Begin with whole, boneless, large chicken breasts, and slice each one in half lengthwise. Sprinkle all seasonings over the chicken.
- Wrap 2 pieces of bacon around each chicken breast piece. Make sure the ends of the bacon are either tucked under the chicken or tucker under the previous slice of bacon. Set the wrapped breasts on your sheet tray.
- Spread 2 teaspoons of mustard across each chicken breast. Make sure all visible areas of chicken and bacon are covered in the mustard.
- Bake your chicken for 50-60 minutes, no flipping required! Bake until the exposed bacon is crisp and caramelized by the mustard.
Nutrition Facts
- Servings: 4
- Calories: 413.5kcal/1730.3kJ (per serving)
- Fat: 16.8g (per serving)
- Carbs: 3.7g (per serving)
- Protein: 58.1g (per serving)
