Mediterranean Chicken Bake

About

This super quick and easy Keto Mediterranean recipe is packed with flavor from roasted low carb veggies and fats from juicy chicken drumsticks. Our Keto chicken bake is simple to prepare and made in just one dish, making it fuss-free and perfect for weeknights when you are short on time. This is a great option for anyone following a Mediterranean Keto diet or those looking for Paleo-friendly options.

Can I Use a Different Cut of Chicken?

We have used chicken drumsticks for our Keto chicken bake. These are a great option as they are not only a fatty and flavorsome cut, but they are also a cost-effective option, perfect for cooking on a budget. If you prefer, you could use skin-on chicken thighs or breast instead. Please be sure to adjust your cooking times as needed for your chosen cut.

Are Tomatoes Keto?

Though tomatoes are higher in carbs than other Keto vegetables, they can still be enjoyed in moderation as part of a balanced low carb diet. We have chosen to use just one medium tomato alongside our other low carb veggies to complement our Mediterranean flavors. You may omit tomato if you would prefer or substitute for an alternative low carb vegetable. Please be sure to adjust your macros to account for any changes made to the recipe.

Ingredients

4 medium chicken drumstick with skin
2 tablespoon olive oil
2 teaspoon lemon juice
2 ounce fresh food spanish chorizo by sainsbury's
2 teaspoon rosemary, fresh
1 small zucchini
1 medium – 2 3/5" diameter tomato
½ medium – 2 1/2" diameter x 2 3/4" red bell peppers, raw
½ teaspoon garlic, powder
¼ teaspoon salt, sea salt
⅛ teaspoon black pepper

Instructions

Preheat the oven to 375 degrees Fahrenheit and select a medium-size ovenproof dish. Roughly chop the zucchini into large bite-sized chunks. Quarter the tomatoes and bell pepper. Chop the chorizo into bite-sized pieces. Arrange the zucchini, bell pepper, tomato, and chorizo in the baking dish. Finely chop the rosemary and sprinkle over the chorizo and vegetables along with the garlic powder. Toss to combine.
Nestle the chicken drumsticks in between the chorizo and vegetables. Season everything well with salt and pepper. Drizzle the olive oil and lemon juice evenly over the chicken, chorizo, and vegetables.
Transfer the dish to the oven to bake for 35-40 minutes. The chicken should be completely cooked through, and the skin crisp and golden. The vegetables should be soft and caramelized. Divide between four serving plates and serve hot with your preferred Keto sides and a drizzle of the pan juices. Perfect with cauliflower rice or a hearty Mediterranean salad.