Pork Chops And Capers With Tonnato

About

These pan fried pork chops are loaded with flavor from aromatic garlic and salty capers and topped with a creamy and rich tonnato dressing.

The recipe for the tonnato dressing can be found in our sides section.

Ingredients

• 2 chop pork chops
• 2 servings (per heaped tablespoon) keto tonnato dressing
• 2 clove garlic
• 1 tablespoon olive oil
• 1 tablespoon, whole pieces capers
• ⅛ teaspoon salt, sea salt
• ⅛ teaspoon black pepper

Instructions

1. Preheat the oven to 400 degrees Fahrenheit.
2. Heat the olive oil in an oven proof pan. Season the chops and add to the pan, cooking until browned all over.
3. Lightly crush the garlic and add to the pan along with the capers.
4. Transfer the pan to the oven and bake for a further 10 minutes or until cooked through completely.
5. Top the chops with tonnato dressing to serve.

Nutrition Facts

• Servings: 2
• Calories: 574.4kcal/2403.3kJ (per serving)
• Fat: 41.0g (per serving)
• Carbs: 1.6g (per serving)
• Protein: 47.7g (per serving)