About

Keto Roasted Garlic Herb Pork Tenderloins is a great recipe to use if you want to make-ahead plenty of protein. It is convenient to have a large amount of protein in the fridge, especially on a Low Carb and Keto diet. Raw pork tenderloins are coated with a generous amount of kosher salt, Herbs de Provence, and garlic powder. They are roasted in the oven until nicely browned on all sides. You will love having an ample amount of meat around for all of your protein needs throughout the week. You can use the meat for salad, sandwiches, breakfast with eggs, or a snack with cheese and vegetables.

Why does this recipe use two different temperatures?

The oven is preheated to a lower temperature to allow the pork to cook most of the way through, and then the oven is cranked up to a higher temperature to allow browning on all sides. The two-step method will result in a very juicy tenderloin.

Do I have to use Herbes de Provence on the outside?

No, you can use any variety of spices and seasonings on these pork tenderloins. Use this recipe as a guideline and switch it up to add your favorite flavors. Some different flavors would be chipotle powder, garlic powder, oregano, or a barbecue seasoning. A fajita seasoning would also be delicious.

How do I store extra pork tenderloins?

Store the tenderloins wrapped tightly in several layers of plastic wrap until ready to use.

Serving Suggestion

Serve this roasted pork tenderloin with an amazing Keto side recipe like Avocado Cucumber Salad

Ingredients

  • 4 ½ lb pork fresh loin tenderloin separable lean only cooked roasted
  • 4 ½ teaspoon coarse kosher salt
  • 2 teaspoon garlic powder
  • 1 tablespoon dried herbes de provence

Instructions

  1. Preheat the oven to 350 F. Combine the kosher salt, garlic powder, and Herbs de Provence in a small mixing bowl.
  2. Sprinkle the pork tenderloins all over with the salt mixture.
  3. Then place them on a parchment-lined baking sheet, making sure they are not touching. Roast them for about 20-25 minutes.
  4. Then turn up the oven to 450 F for 5 mins to allow the outside of the tenderloins to brown. Check the meat with a thermometer. The temperature should be 155 F. Remove from the oven and allow to cool for a few minutes before slicing. Store any unused tenderloins in the refrigerator wrapped very tightly with plastic wrap.

Nutrition Facts

  • Servings: 12
  • Calories: 275.4kcal/1152.1kJ (per serving)
  • Fat: 6.5g (per serving)
  • Carbs: 5.8g (per serving)
  • Protein: 45.7g (per serving)