Salisbury Steak

About

Another American Midwest delight is totally keto and delicious in its own right! Juicy beef patties are smothered in a drippy mushroom gravy made from scratch. Plenty of worcestershire sauce flavors all components of the dish, as well as a little parsley. Serve with keto cauliflower mashed potatoes to soak up all that deep brown gravy!

Ingredients

1 pound ground sirloin 85% lean burger by kroger
½ cup, shredded parmesan cheese, fresh (hard)
1 teaspoon salt
1 teaspoon black pepper, ground
½ teaspoon garlic powder
½ teaspoon onion powder
1 tablespoon mustard powder
1 large raw egg
1 teaspoon worcestershire sauce
1 ½ tablespoon olive oil
2 tablespoon butter, salted
2 clove garlic, fresh
1 teaspoon baking aids xanthan gum by bob's red mill
½ cup warm water
1 teaspoon worcestershire sauce
4 ounce brown mushrooms (italian or crimini mushrooms), raw, high in vitamin d
½ cup beef broth, condensed
¼ teaspoon salt
½ teaspoon black pepper, ground

Instructions

In a bowl, combine the first 9 ingredients together to form the salisbury steak patties.
Divide the mixture into 4 sections and build 4 patties about ½-inch thick with your hands. They don’t have to be shaped perfectly, but ovals or circles are good.
Heat the olive oil in a large pan over high heat and place in the patties. Cook the patties for 4-5 minutes per side until they are completely cooked through and both sides are browned well. For the first 3 minutes of cooking, you can place a lid over the patties to trap steam and make more tender patties.
When done, transfer the patties to a clean plate to rest. Then, melt butter in the pan over very low heat to deglaze the pan. Toss in minced garlic and the xanthan gum, and use a fork to quickly whisk the ingredients together in the butter.
Pour the water and worcestershire into the pan, and turn the heat up to a medium-low (enough for a low simmer). Toss in sliced mushrooms and condensed beef broth. Place the lid on the pan and simmer the ingredients very gently for 4 minutes.
Finally, stir the remaining salt and pepper into the mushroom gravy. Place the 4 salisbury steak patties in the sauce. Return the lid, and let all the ingredients warm up together for 2-3 minutes. You may gently spoon the gravy over the patties to help them gather the flavors of the gravy.
Serve hot! You may garnish with fresh or dried parsley at your discretion. Enjoy!