About
This simple and delicious pasta dish uses store bought sausage complimented by a rich and creamy mustard sauce to make an easy weeknight dinner.
Perfect on its own or accompanied by a slice of our keto garlic bread.
Ingredients
- 4 medium link – breakfast size sausage, pork, fresh
- 3 small zucchini
- ½ cup vegetable broth, bouillon or consomme
- ½ cup heavy cream
- 1 teaspoon mustard
- 1 tsp, ground spices tarragon dried
- 2 tablespoon olive oil
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Remove the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.
- Heat the oil in a large pan over a medium/high heat and then dice the sausage into one inch pieces. Add to the pan and fry until golden brown all over and completely cooked through.
- To prepare the sauce add the stock to a small pan over a low/medium heat and then add the cream, mustard and tarragon. Stir well to combine. Bring to a boil then reduce to a simmer cooking gently until thickened and reduced.
- Once the sausages are cooked add the zucchini spaghetti to the pan with the sausages and sauté for 30 seconds to 1 minute until just tender.
- Pour the mustard cream sauce over the pasta and stir to combine. Serve immediately.
Nutrition Facts
- Servings: 2
- Calories: 488.8kcal/2045.0kJ (per serving)
- Fat: 46.6g (per serving)
- Carbs: 8.9g (per serving)
- Protein: 11.7g (per serving)
