About
Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! This Tex-Mex rub is similar to what you’d find in a taco seasoning. If you don’t like spicy foods, omit the cayenne pepper from this recipe. You can serve your Tex-Mex Flounder with a healthy keto side dish, such as the Carb Manager Mexican Fried Rice.
Ingredients
- 1 teaspoon salt
- 1 ½ teaspoon black pepper
- ½ tablespoon cumin, ground
- 2 teaspoon spices paprika
- ½ teaspoon cayenne
- 1 teaspoon oregano, ground
- 1 teaspoon onion powder
- 2 serving flounder fillets by sea queen
- 2 tablespoon olive oil
- 1 wedge yields lime juice raw
Instructions
- Combine all the spices in a bowl for an even mixture.
- Lay 2 flounder fillets down on a flat surface. Press the spice mixture gently but thoroughly onto each side of each flounder filet.
- Heat the olive oil in a medium-sized skillet over medium heat. Place the flounder in the oil, and cover the skillet with a lid. Cook the flounder for 4-5 minutes, flipping over half way through.
- Enjoy your Tex-Mex flounder with a fresh squeeze of lime!
Nutrition Facts
- Servings: 2
- Calories: 263.6kcal/1102.7kJ (per serving)
- Fat: 20.3g (per serving)
- Carbs: 4.9g (per serving)
- Protein: 18.0g (per serving)
