About
Easily add fresh lettuce to this meal prep container with your favorite Asian dressing to bulk up this no-lettuce salad into a more filling meal. Leave your container sans lettuce, and enjoy this snack box prep cold or warm!
Ingredients
- 5 ounce chicken breast, skin removed before cooking
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper, ground
- ⅛ teaspoon onion powder
- ¼ teaspoon ginger, ground
- 1 ½ teaspoon olive oil
- 4 grape grape tomato
- ¾ ounce almonds, raw
- 1 ½ ounce green beans (string beans), raw
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper, ground
- ¼ teaspoon, whole pieces sesame seeds, hulled, toasted, unsalted
Instructions
- Prepare a chicken breast by butterflying it. Sprinkle the first amounts of salt and pepper, the onion powder, ginger, and sesame seeds over the chicken.
- Heat the olive oil in a small pan over high heat. Place the chicken in the oil and cook on both sides for 5 minutes each, adjusting the heat as necessary. Set the cooked chicken aside to cool for later.
- Once the chicken is cooled, chop it into pieces. Halve your grape tomatoes and grab your whole almonds.
- To quickly cook the green beans, remove and hard ends. In a small pan, heat water to a boil and place on the green beans. Simmer for a few minutes until the green beans are bright green and tender. Drain the water away, then toss the beans with the final amounts of salt and pepper.
- Place the green beans in a meal prep container. Follow this by arranging the chicken, tomatoes, and almonds in the container as well.
Nutrition Facts
- Servings: 1
- Calories: 454.5kcal/1901.7kJ (per serving)
- Fat: 24.3g (per serving)
- Carbs: 9.9g (per serving)
- Protein: 49.6g (per serving)
