Blue Cheese Dressing

About

This quick and easy blue cheese dressing is rich, creamy and perfect for adding a boost of fats and flavor to your Keto meals. Simple to prepare, this blue cheese dressing does not require any cooking and is ready in just a matter of minutes. A great dressing to have on hand in the fridge, ready to drizzle over salads and meats or for dipping low carb vegetables.

Is Blue Cheese Dressing Keto?

It’s very simple to make your own Keto-friendly blue cheese dressing. Store-bought versions may contain added fillers and sugars that are not Keto-friendly, but our low carb dressing is so quick to prepare there’s no need to reach for shop-bought again! Our quick and easy Keto dressing combines natural yogurt, mayonnaise, a hint of lemon, a touch of garlic and tangy blue cheese. The ingredients are mixed together until creamy, creating a delicious and pourable dressing.

Serving Suggestions

This thick and creamy dressing is versatile in its uses. The dressing can be thinned as desired, perfect for drizzling over your favorite Keto salads. Alternatively, you can keep the dressing slightly thicker, perfect served with meats. We love to pair our blue cheese dressing with Keto burgers. It is also delicious added to salads with crispy bacon.

Ingredients

1 tablespoon water
1 teaspoon lemon juice
⅓ cup dannon all natural yogurt, plain
⅓ cup mayonnaise
⅓ cup blue cheese
⅛ teaspoon black pepper
¼ teaspoon garlic, powder

Instructions

Add the yogurt, mayonnaise and lemon juice to a mixing bowl. You may use a homemade or sugar-free store-bought mayonnaise. You may also use any plain yogurt you desire. Be sure to adjust your macros for any changes made. Whisk the yogurt, mayonnaise and lemon juice together to combine until smooth.
Crumble the blue cheese into the mayo and yogurt mix. You can crumble the cheese roughly so you have a mixture of large chunks and smaller pieces. Add the garlic powder and black pepper. You can omit or adjust the quantities of these seasonings as desired. Mix together well to combine, distributing the cheese evenly throughout the dressing. If you would prefer an entirely smooth dressing you can prepare this in a food processor, blending until smooth.
Add the water to the dressing and whisk well to combine. This can be omitted or increased to suit your personal preference. Add more water for a thinner salad dressing or omit entirely if you want a thicker dressing for topping meats and burgers. Refrigerate in an airtight container until ready to serve.