About
Set this casserole in your slow cooker in the afternoon, so by dinner you only need to focus on your main course! Low carb broccoli and cauliflower are “glued” together with melty cheeses. This makes a great addition of fat to your main meal without putting your protein macro totally out of whack. Now, say “Crock Pot Broccoli Cheddar Cauliflower Casserole” five times fast!
Ingredients
- 8 ounce broccoli, raw
- 8 ounce cauliflower, raw
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper, ground
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- 4 ounce cream cheese
- ¾ cup, shredded cheddar cheese
Instructions
- Chop the broccoli and cauliflower into small florets. They can be an assortment of bite-sized pieces. In a bowl, toss the veggies with the olive oil and all the seasonings.
- Place the veggies and their seasonings in a slow cooker. Chop the cream cheese into cubes and arrange them over the top of the broccoli and cauliflower. Sprinkle a ½ cup of the cheddar cheese over the top as well.
- Cook the slow cooker on high heat for 4 hours. At the end of the 4 hours, stir all the ingredients together in the slow cooker. Then, sprinkle the remaining ¼ cup cheddar cheese over the top of the casserole.
- Return the lid to the slow cooker and let the final layer of cheese melt – this should only take a couple minutes.
- Serve hot!
Nutrition Facts
- Servings: 4
- Calories: 250.0kcal/1046.0kJ (per serving)
- Fat: 20.6g (per serving)
- Carbs: 9.2g (per serving)
- Protein: 9.4g (per serving)
