About
This quick and easy keto mash uses cauliflower in place of carb heavy potatoes and is rich with butter, mustard and tangy cheddar cheese.
This is a great side dish to pork or chicken dishes, perfect with sausages!
Ingredients
- 1 ½ teaspoon mustard
- 1 medium – head – 5" to 6" diameter cauliflower
- 1 tablespoon unsalted butter
- 1 clove garlic
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper, ground
- ½ cup, grated cheddar cheese
Instructions
- Dice the cauliflower into florets and add to pan of boiling water. Simmer for 5-6 minutes or until fork tender and softened. Drain and set aside to steam dry.
- Return the cauliflower to a low heat and add the butter, salt and pepper, cheese and mustard. Crush the garlic and add to the pan. Mash everything together until smooth and well combined. Serve hot.
Nutrition Facts
- Servings: 4
- Calories: 117.0kcal/489.7kJ (per serving)
- Fat: 8.3g (per serving)
- Carbs: 6.6g (per serving)
- Protein: 6.0g (per serving)
