About
These tasty green beans are sautéed with sweet tomatoes, salty olives and capers and aromatic garlic.
This is a great side to accompany chicken dishes or even tossed through low carb spaghetti!
Ingredients
- 6 medium black olives
- 3 ½ ounce green beans (string beans), raw
- 1 tablespoon olive oil
- 1 medium – 2 3/5" diameter tomato raw (includes cherry, grape, roma)
- 1 tablespoon, whole pieces capers
- 1 clove garlic
- 1 teaspoon oregano, dried
- ¼ cup vegetable broth, bouillon or consomme
Instructions
- Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.
- Heat the olive oil in a skillet over a low/medium heat. Roughly dice the tomato, slice the olives and garlic and chop the capers. Add to the pan and cook for a minute or two until just tender. Add the stock and simmer for a minute or two to soften the tomato, until the stock is almost completely evaporated.
- Add the green beans, oregano and toss to combine. Sauté for a minute or two to heat through.
Nutrition Facts
- Servings: 3
- Calories: 70.6kcal/295.3kJ (per serving)
- Fat: 5.6g (per serving)
- Carbs: 5.3g (per serving)
- Protein: 1.2g (per serving)
