About
These quick and easy keto mushrooms are pan fried with zesty lemon, aromatic garlic and fiery chili flakes until tender and golden.
These make a great side to pork, chicken or fish.
Ingredients
- 8 medium mushrooms
- 2 tablespoon olive oil
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 teaspoon hot chili pepper, dried, with seeds
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Clean and quarter the mushrooms. Heat the oil in a skillet over a medium heat. Cook the mushrooms for 2 minutes to soften a little.
- Thinly slice the garlic and add to the skillet along with the lemon juice, chili flakes, salt and pepper. Stir well to combine and cook gently for 2-3 minutes more or until the mushrooms are soft and golden and the garlic is tender.
Nutrition Facts
- Servings: 4
- Calories: 71.3kcal/298.5kJ (per serving)
- Fat: 6.9g (per serving)
- Carbs: 2.0g (per serving)
- Protein: 1.2g (per serving)
